West Michigan's Most Underrated Trail
West Michigan is blessed with hundreds of miles of excellent trails. You'll find finely manicured asphalt trails, off-the-beaten-path gravel trails and other options.
Here's one of the best trails that doesn't get the attention it deserves.
Detroit Man Walks 21 Miles To Work Everyday [Video]
This story will just melt your heart.
James Robertson, 56, of Detroit leaves his home at 8 a.m. every morning to start the trek to his job in Rochester Hills, which is 23 miles away.
He takes a bus part way there and part way home, but the rest of the way he walks an astounding 21 miles five days a we…
Today is National Walking Day
Today is National Walking Day!
The American Heart Association is encouraging all of us Americans to lace up and get moving today, April 2. Whether it’s walking, running, biking, playing sports or joining a group class, the goal is getting more active. The association recommends at lea…
Too Much Sitting Can Kill You, New Study Suggests
I didn't need a study to know this; my 83 year old mom has been telling me it for years.  She never sits down, walks 3 miles a day, climbs 3-4 flights of stairs, and doesn't need any medications.  A new study suggests that this may be one of the reasons for her good health...
To Walk Or Ride The Course….
http://ezinearticles.com/?The-Joys-of-Walking-the-Golf-Course&id=948684">Walking the course?
When you play golf, how often do you leave the power cart at the clubhouse and walk the course.  Sure, some courses are more walkable than others, but there is something to be said for pushing a c…