Stretch or Walk Frequently for a Thinner Waist
Get up and walk around as much as you can, even if that's only for a minute or so at a time. That's the message from a new population health study at the University of Queensland.
A thinner waist is your reward. A trip down the hall and back while your report prints out isn't an hour at the gym, but frequent short breaks from sitting might be more beneficial than we thought.
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