exercise

Insane Inflatable 5K Adds Second Day!
Insane Inflatable 5K Adds Second Day!
The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16. The second day was just added because of local demand. The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativit
Today is National Walking Day
Today is National Walking Day
Today is National Walking Day! The American Heart Association is encouraging all of us Americans to lace up and get moving today, April 2. Whether it’s walking, running, biking, playing sports or joining a group class, the goal is getting more active. The association recommends at least 150 minutes of physical activity weekly for adults, 60 minutes a day for kids.

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