exercise

Insane Inflatable 5K Adds Second Day!
The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.
The second day was just added because of local demand.
The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun n…
Today is National Walking Day
Today is National Walking Day!
The American Heart Association is encouraging all of us Americans to lace up and get moving today, April 2. Whether it’s walking, running, biking, playing sports or joining a group class, the goal is getting more active. The association recommends at lea…
Zumba for Cats
Okay, I thought I'd heard everything, but Zumba for Cats?
I'm not kidding.....Zumba for cats.
Valentine’s Day Blues? Here’s how to Beat It!
It's Valentine's Day! HAPPY DAY TO ALL!
For many of us, Valentine's Day is a time to celebrate the 'love of our life.'  We want to appreciate our romantic relationship.
For others, Valentine's Day is a total drag.  It's just a reminder that you're lone…
Starting An Exercise Program From The Head Down
Saturday morning, early summer. We're six months removed from our New Year's Resolution of getting in better shape. All of us who have tried and tried some more to follow an exercise plan know it is difficult. Perhaps we are going about things the wrong way...

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