exercise

Interactive Map Of Michigan Biking Trails
There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need.  MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...
Today is National Walking Day
Today is National Walking Day!
The American Heart Association is encouraging all of us Americans to lace up and get moving today, April 2. Whether it’s walking, running, biking, playing sports or joining a group class, the goal is getting more active. The association recommends at lea…
Zumba for Cats
Okay, I thought I'd heard everything, but Zumba for Cats?
I'm not kidding.....Zumba for cats.
Valentine’s Day Blues? Here’s how to Beat It!
It's Valentine's Day! HAPPY DAY TO ALL!
For many of us, Valentine's Day is a time to celebrate the 'love of our life.'  We want to appreciate our romantic relationship.
For others, Valentine's Day is a total drag.  It's just a reminder that you're lone…
Starting An Exercise Program From The Head Down
Saturday morning, early summer. We're six months removed from our New Year's Resolution of getting in better shape. All of us who have tried and tried some more to follow an exercise plan know it is difficult. Perhaps we are going about things the wrong way...
Never Too Late.
Monday, day to get back on track with my exercise routine. Spin class MWF. Powerflex TT. Love the downtown YMCA. Love the organised classes. Older I get the more I appreciate having an "appointment" to workout. Left on my own, I'd be too busy...

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