The city of Grand Rapids continues to improve local parks and encourage those in the city to get outdoors. They've now announced the city will be installing a new way to exercise in one of our local parks.
There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need. MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...
The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.
The second day was just added because of local demand.
The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativit
Today is National Walking Day!
The American Heart Association is encouraging all of us Americans to lace up and get moving today, April 2. Whether it’s walking, running, biking, playing sports or joining a group class, the goal is getting more active. The association recommends at least 150 minutes of physical activity weekly for adults, 60 minutes a day for kids.