depression

Wow. I know it's been a rough few years, with the pandemic and everything else going on in the world... but is Michigan this down in the dumps?

In 2019, Grand Rapids ranked as having the highest rate of depression among large U.S. metro cities. Is Grand Rapids still holding the top spot?

Passing Gas and Burping May Mean You're Depressed

She says "even though it feels like a blanket of weight on you, it shouldn't hold you back. You don't have to stay weighted down."

The holidays, Thanksgiving and Christmas, can be the happiest times of the year. But, they can also be the loneliest.

Are you happy? Satisfied, content, looking forward to life? Let me tell you what it takes.

It's been over a week since the stunning news of Robin Williams' death.  With conversations about Williams still happening in offices and homes and on social media, you realize how much he was a part of everyone's life in some small way...

Do you remember your first love?  Or, your young love that went away? You were heart broken, crushed, despondent.  You couldn't eat, or sleep, or, sleep is all you wanted to do to escape from the misery of it all.  Oh, the pain.  You thought it was something that no one else felt but you.  Life, as you knew it, was over.  Oh, the loneliness.

Hey, it's Monday, everybody.  Everyone's favorite day!  Right? WRONG!.....er.....RIGHT!.....er.....I don't know. After a weekend, Fathers Day, and stuff, there is Monday.

When I was clicking through the list I would have to say probably most of us, living in an urban setting in the year 2012, would be facing most of those things.  I'm sure when you click through the list there may be a few that will make you say to yourself, yup, yup, yup.  Okay, now I get it!  It's depression. We've all probably heard about the sunshine correlation and how the lack of it contribut

I visited Harvest Health Food Store a couple days ago to find out how the winter blahs can be helped naturally.  Their suggestion, for someone like me, and probably someone like you, who gets too little light in these winter months in West Michigan, is Vitamin D with magnesium...

As I said yesterday.....it's "back to reality."  Back from the holidays and some days off, and back to work and our regular routien.