weight loss

NBC’s “The Biggest Loser” Films at Reds in Rockford
There are many fans of the hit NBC TV series, "The Biggest Loser," here in West Michigan.  This year, especially, since we get to follow two local contestants, Conda and Jeremy Britt, brother and sister, from Rockford.
There was some big excitement in Rockford this past Decembe…
A Good I-Phone App To Watch Your Weight
Everyone talks about it, but how many really stick to it. Weight management. We know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campai…
Weight Issues / Answers In Grand Rapids
Who is really to blame for our weight issues?
Sure is nice to get back to routine. Weekends are tough on a calorie budget. As I mentioned in a post last week, and have mentioned often on the Andy and Chuck Morning Show on WTRV Grand Rapids, I am trying to maintain a healthy waistline and lifestyle …
Successful Diet Stories In Grand Rapids [VIDEO]
Andy and I were talking diets on WTRV this week. Everyone has their idea on what works and does not. I have a friend who is always on whatever fad diet is making the rounds. No-carb, Southbeach, etc....everyone has a story. Me, I had fantastic results with MMPC -- now Spectrum Health -- Weight …
More Sleep Less Stress Add Up to Weight Loss
Reducing stress and getting the right amount of sleep will help you lose weight.  That's the bottom line of a study done in Portland, Oregon.  Researchers from Kaiser Permanente's Center for Health Research say diet and exercise are still key;  but if even you exercise and d…
Man loses weight in a Mall!
We all want to lose weight.  Okay, most of us.  And, we try all sorts of ways to drop those pounds and begin working out.
Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled ‘The Guy Who Talks a Big Game …
Are Your Exercises a Waste of Time?
With a new study indicating that stretching before exercising may not prevent injury after all (unless you're already a dedicated stretcher), it seems like a good time for an optimization of our sweat-time.