If you're in the Radio or TV business, and on-the-air, you've been here. Something funny gets you and you can't stop laughing, no matter how hard you try. It's horrible for you, but very funny for the viewer.
There are many fans of the hit NBC TV series, "The Biggest Loser," here in West Michigan. This year, especially, since we get to follow two local contestants, Conda and Jeremy Britt, brother and sister, from Rockford...
Sure is nice to get back to routine. Weekends are tough on a calorie budget. As I mentioned in a post last week, and have mentioned often on the Andy and Chuck Morning Show on WTRV Grand Rapids, I am trying to maintain a healthy waistline and lifestyle since losing 30 pounds two years ago...
We all want to lose weight. Okay, most of us. And, we try all sorts of ways to drop those pounds and begin working out.
Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled ‘The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through” take over...
With a new study indicating that stretching before exercising may not prevent injury after all (unless you're already a dedicated stretcher), it seems like a good time for an optimization of our sweat-time.
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