How To Get The Most Out Of Your Workout ( link )

Monday morning.  Another chance to get a fresh start on that resolution to get in better shape.  How many of us start and stop workout programs... maybe we're in it for the wrong reason.  Great article today on exercise and success.

The core concept behind intrinsic exercise is to exercise for its own sake. Because if you don't get something out of every single run or spinning class you take, you won't keep doing it. You will need to achieve four specific mental states to develop a mind-set pow

erful enough to motivate you to exercise -- and like it -- under any life condition. They are: personal meaning orientation, mastery, inner synergy and flow.