phychology today

How To Get The Most Out Of Your Workout ( link )
How To Get The Most Out Of Your Workout ( link )
How To Get The Most Out Of Your Workout ( link )
Monday morning.  Another chance to get a fresh start on that resolution to get in better shape.  How many of us start and stop workout programs... maybe we're in it for the wrong reason.  Great article today on exercise and success. The core concept behind intrinsic exercise is to exercise for its own sake...