sleep

Are You a Morning Person, or a Night Owl?
I have been doing morning radio for a long time, 32 years as a matter of fact.  THAT'S a long time, WOW!
When I first began back in 1980, seems like centuries ago, I wasn't a morning person.  I really wondered if I had made a mistake, would I be able to keep it up or would it fina…
Does Anyone Really Get A Good Night’s Sleep?
The price of not getting a good nights sleep. Andy and I are often asked about what it is like to have to get up so early to start on WTRV FM. Every morning radio broadcaster suffers from sleep deprivation. You just deal with it. Unfortunately, the home-life suffers a little...
Sleep More, Remember More
Frequent waking in the middle of the night could hinder a person's ability to form new memories. That's according to a new study out of Stanford University. Researchers tested the effects of sleep interruption on lab mice by waking them frequently in the middle of their sleep cycle...
Waterbeds in West Michigan
So, I was driving my mother around west Michigan over the weekend. She has spent her entire life in Michigan but hasn't seen Tulips in Holland or much of Grand Haven, so Saturday we did. Windmill Island is open with a few tulips behind the deer fence...
More Sleep Less Stress Add Up to Weight Loss
Reducing stress and getting the right amount of sleep will help you lose weight.  That's the bottom line of a study done in Portland, Oregon.  Researchers from Kaiser Permanente's Center for Health Research say diet and exercise are still key;  but if even you exercise and d…
When Was The Last Time You Had A Good Night’s Sleep?
If you toss and turn, wake up a lot throughout the night, and just can't get a good restful night's sleep, it could be what you're not eating.  There are 5 foods that will actually help you sleep more peacefully.  I can't vouch for any of them except cherries...