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oskay, flickr
oskay, flickr
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Are You a Morning Person, or a Night Owl?

I have been doing morning radio for a long time, 32 years as a matter of fact.  THAT'S a long time, WOW!

When I first began back in 1980, seems like centuries ago, I wasn't a morning person.  I really wondered if I had made a mistake, would I be able to keep it up or would it finally wear me down.

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Category: Andy Rent Tags: , ,
getty images
getty images
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Does Anyone Really Get A Good Night’s Sleep?

The price of not getting a good nights sleep. Andy and I are often asked about what it is like to have to get up so early to start on WTRV FM. Every morning radio broadcaster suffers from sleep deprivation

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Category: Grand Rapids News Tags:
Getty Images News
Getty Images News
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Sleep More, Remember More

Frequent waking in the middle of the night could hinder a person's ability to form new memories. That's according to a new study out of Stanford University. Researchers tested the effects of sleep interruption on lab mice by waking them frequently in the middle of their sleep cycle

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Category: Health Tags: ,
bed
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Better Than A Waterbed

I was talking about waterbeds earlier today. Most of us have moved on to more traditional beds....but get a load of these

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Category: Grand Rapids News Tags:
waterbed
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Waterbeds in West Michigan

So, I was driving my mother around west Michigan over the weekend. She has spent her entire life in Michigan but hasn't seen Tulips in Holland or much of Grand Haven, so Saturday we did. Windmill Island is open with a few tulips behind the deer fence

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Take time to hang out with the butterflies, be less stressful and lose weight.
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More Sleep Less Stress Add Up to Weight Loss

Reducing stress and getting the right amount of sleep will help you lose weight.  That's the bottom line of a study done in Portland, Oregon.  Researchers from Kaiser Permanente's Center for Health Resear

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asleep
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Stop Counting Sheep

You're a Facebook addict. Can't stop surfing the net. You wonder why you can't get a good night's sleep?

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Photo by Scott Barbour/Getty Images
Photo by Scott Barbour/Getty Images
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When Was The Last Time You Had A Good Night’s Sleep?

If you toss and turn, wake up a lot throughout the night, and just can't get a good restful night's sleep, it could be what you're not eating.  There are 5 foods that will actually help you sleep more peacefully.  I can

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Baby sleeping
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More Babies Die of SIDS at New Year’s

As you prepare to celebrate New Year's Eve, consider a UC study that indicates that Sudden Infant Death Syndrome kills more babies at the turn of the year than at other times.

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