healthy eating

Guilt-Free Holiday Eating
The food just keeps building up during the holidays.  There are cookies, candy, cakes, pies, muffins.....notice I'm only going for health foods here.....not to mention all of the dips and cheeses, snacks, ice cream.  And, that's before the turkey, ham, standing rib, stuffing, mas…
Feeling Tired? Eat A Pickle!
My trivia question on the Morning Show this morning was "you typically get a boost of energy within a minute after eating this.  What is it?"  It's a Pickle!
The Pickle.  That, sometime forgotten, overlooked, disrespected, vegetable...