No doubt most of us need to be in better shape. Our good health depends on it. I know I could be in better shape and I need to get more serious about it. I work out on my treadmill and Airdyne bike, but it can get tedious and boring, so it's easy to slack off. Not for this guy.
If you've bought applesauce at Trader Joe's recently, you might want to take that stuff back to Trader Joe's...or throw it out. Unless you are okay possibly eating GLASS! A recall went out today on three different types of Trader Joe's applesauce.
It appears that you already have an account created within our VIP network of sites on .
To keep your personal information safe, we need to verify that it's really you.
To activate your account, please confirm your password.
When you have confirmed your password, you will be able to log in through Facebook on both sites.
*Please note that your prizes and activities will not be shared between programs within our VIP network.
Welcome back to The River's Loyal Listeners Club
It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://rivergrandrapids.com using your original account information.