The food pyramid has been relaced by something called "my plate." 

I've been seeing this for the last couple years.  A plate sectioned off into how much protein, grains, fruits, dairy and veggies should be on your plate or in front of you.  It's more visual so I am guessing this just might work.  Unless you are taught you just don't know what proper portion size looks like.  I know I didn't.  When I went through that weight loss program it was eye opening!

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