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By: Topical Press Agency
By: Topical Press Agency
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Exercise… On Vacation?

Off for a week's vacation.... fun as it is, I get all out of routine. Meals, medication, etc....everything gets out of whack. Staying with my workout routine is difficult too.

Just over half of the respondents in a new TripAdvisor poll say they still work out when they're away from home on a leisure trip. In addition, 65-percent try to maintain healthy eating habits while on the road. However, 81-percent admit they're more likely to veer off their diets while on vacation and 55-percent confess that their alcohol consumption usually goes up.

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workout
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How To Get The Most Out Of Your Workout ( link )

Monday morning.  Another chance to get a fresh start on that resolution to get in better shape.  How many of us start and stop workout programs... maybe we're in it for the wrong reason.  Great article today

workout
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Never Too Late.

Monday, day to get back on track with my exercise routine. Spin class MWF. Powerflex TT. Love the downtown YMCA. Love the organised classes. Older I get the more I appreciate having an "appointment" to workout

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Ineffective Exercises
Evening Standard/Getty Images
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Are Your Exercises a Waste of Time?

With a new study indicating that stretching before exercising may not prevent injury after all (unless you're already a dedicated stretcher), it seems like a good time for an optimization of our sweat-time.

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