naps

Do You Take Naps? The Shorter the Nap the Better…for Your Health
This is awful news for nap lovers ... New research shows that napping is bad for us. Well, sort of.
All of us in Morning Radio feel sleep deprived, and probably try to take a nap, I know I do, just revive ourselves. Ahhh, that wonderful snooze, that, as it turns out, if too long, is bad for our healt…