No doubt most of us need to be in better shape. Our good health depends on it. I know I  could be in better shape and I need to get more serious about it. I work out on my treadmill and Airdyne bike, but it can get tedious and boring, so it's easy to slack off. Not for this guy.


This guy shows just how a gym workout is meant to be done!



Why didn't I think of that? I'd better leave work earlier today so I can begin my new workout routine. Can't wait!!

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