Laurenda Marie Bennett

Breakfast from the Heavens: Almond Joy Pancakes
By Laurenda Marie Bennett
Pancake Sunday was a tradition in my family. I looked forward to those mornings when my mother poured her homemade buckwheat batter onto a warm griddle. Yummmm.
I haven’t met a pancake I didn’t like, but over the years I’ve come to find my favorite.
So, what are my favorite p…
Salad Time: Raw Brussels Sprout and Carrot Salad
By Laurenda Marie Bennett
Brussels sprouts, carrots, parmesan and toasted walnuts plus a yummy lemony garlic dressing equals a simple and refreshing salad.
It’s bright, flavorful and perfect for spring and summer.
Smoothies Naturally: Blackberry Banana Chia Smoothie
By Laurenda Marie Bennett
I cannot get enough of fresh berries in the warmer months.
Cherries.
Strawberries.
Raspberries.
Blueberries.
Blackberries.
Oh, and smoothies. I can’t get enough of those either!
They are breakfast made easy. Or have one as a mid-day snack. Or enjoy one as a post-workout…