sleep

Waterbeds in West Michigan
Waterbeds in West Michigan
Waterbeds in West Michigan
So, I was driving my mother around west Michigan over the weekend. She has spent her entire life in Michigan but hasn't seen Tulips in Holland or much of Grand Haven, so Saturday we did. Windmill Island is open with a few tulips behind the deer fence...
More Sleep Less Stress Add Up to Weight Loss
More Sleep Less Stress Add Up to Weight Loss
More Sleep Less Stress Add Up to Weight Loss
Reducing stress and getting the right amount of sleep will help you lose weight.  That's the bottom line of a study done in Portland, Oregon.  Researchers from Kaiser Permanente's Center for Health Research say diet and exercise are still key;  but if even you exercise and diet you may not lose weight if your stress is high and sleep erratic...
When Was The Last Time You Had A Good Night’s Sleep?
When Was The Last Time You Had A Good Night’s Sleep?
When Was The Last Time You Had A Good Night’s Sleep?
If you toss and turn, wake up a lot throughout the night, and just can't get a good restful night's sleep, it could be what you're not eating.  There are 5 foods that will actually help you sleep more peacefully.  I can't vouch for any of them except cherries...