County Health Rankings annual report is out. This week, we are looking at what we learned about West Michigan from the report.
The report says Allegan County residents are some of the best sleepers in Michigan.
I have been doing morning radio for a long time, 32 years as a matter of fact. THAT'S a long time, WOW!
When I first began back in 1980, seems like centuries ago, I wasn't a morning person. I really wondered if I had made a mistake, would I be able to keep it up or would it finally wear me down.
The price of not getting a good nights sleep. Andy and I are often asked about what it is like to have to get up so early to start on WTRV FM. Every morning radio broadcaster suffers from sleep deprivation. You just deal with it. Unfortunately, the home-life suffers a little...
Frequent waking in the middle of the night could hinder a person's ability to form new memories. That's according to a new study out of Stanford University. Researchers tested the effects of sleep interruption on lab mice by waking them frequently in the middle of their sleep cycle...