sleep

A light rain at night might be Michigan’s best sleep aid. Research shows that soothing sounds and air chemistry improve sleep quality.

Uncover the secrets to a perfect bedroom layout. Purple walls seem to promote better sleep.

1 in 5 parents give their kids Melatonin to help them fall asleep, but is it a good idea to be doing that?

Styleseat compiled a study on what people wear when they sleep based on their states. Apparently, Michiganders really love sleeping in their underwear

There are some things in life that aren't illegal but totally should be. This is one of them.

Suffering from Nomophobia? You Could be In Trouble!

YES YES YES PLEASE TELL ME WHY!!!!!

Sweet dreams are unlikely.

Learn how to keep your baby safe.

County Health Rankings annual report is out. This week, we are looking at what we learned about West Michigan from the report. The report says Allegan County residents are some of the best sleepers in Michigan.

I have been doing morning radio for a long time, 32 years as a matter of fact.  THAT'S a long time, WOW! When I first began back in 1980, seems like centuries ago, I wasn't a morning person.  I really wondered if I had made a mistake, would I be able to keep it up or would it finally wear me down.

The price of not getting a good nights sleep. Andy and I are often asked about what it is like to have to get up so early to start on WTRV FM. Every morning radio broadcaster suffers from sleep deprivation. You just deal with it. Unfortunately, the home-life suffers a little...