fitness

The Michigan Attorney General's Office is warning consumers to be cautious when choosing a health club in the new year. In 2014, the Attorney General’s Consumer Protection Division received 61 complaints from Michigan consumers against health clubs and fitness centers.

Each Wednesday I co-host the Take Five & Company chat segment with Catherine Behrendt & Stephanie Webb on WZZM13.  Doing that now for almost 3 years, I've had the opportunity to get to know some of the behind the scenes staff at WZZM. Edd...

Eat well.  Trim down. Pump iron.  It worked for years for 96 year old fitness guru and innovator of "getting healthy", Jack LaLanne.  It was however from complications of pneumonia that claimed Jack Lanne's life over the weekend.  Jack was the guy who preached health and exercise before health and exercise were cool...

I won't lie, I'm ready to jump on the toning shoe bandwagon. Not the chunky ones that look mildly corrective, but the ones that get the hot guy to check you out because he's not distracted by your ugly shoes. Yeah, those.  The ads are persuasive: get in shape without going to gym,  get a workout while you walk, get the butt of your dreams. So, do they work at all? A  study by the American