If you toss and turn, wake up a lot throughout the night, and just can't get a good restful night's sleep, it could be what you're not eating.  There are 5 foods that will actually help you sleep more peacefully.  I can't vouch for any of them except cherries.  Just recently Andy and Chuck, from 100.5 The River's morning show, had a woman by the name of Michelle on with them.  She came up with something called Michelle's Miracle. These cherries are grown right here in Michigan and I've been on it for about a week and I swear by this stuff.  I take a little bit of the concentrate a couple hours before bed and I sleep like a baby.    Just came across this interesting article this morning that talks about why that may be happening...