If you are like me, you have a struggle this time of year keeping your weight in check. Its bad enough....the parties, the holiday meals, the wonderful treats sent to the radio station by friends, listeners and advertisers. I think the short days / long nights plays a big part too. ( Let me get in one more plug for full-time daylight savings time ) I did enjoy this article in Good Housekeeping Magazine however. Hope it helps.

http://www.goodhousekeeping.com/print-this/health/advice/holiday-weight-control-advice?page=all