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How To Get The Most Out Of Your Workout ( link )

Monday morning.  Another chance to get a fresh start on that resolution to get in better shape.  How many of us start and stop workout programs... maybe we're in it for the wrong reason.  Great article today

Getty Images 3263878
Getty Images 3263878
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Weight Management Resolution Strategies

Well, it's that time of the year again. The time when we set ourselves up for a potential massive failure  - with the dreaded weight loss/maintenance New Year's Resolution.

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