Monday morning. Another chance to get a fresh start on that resolution to get in better shape. How many of us start and stop workout programs... maybe we're in it for the wrong reason. Great article today on exercise and success.
The core concept behind intrinsic exercise is to exercise for its own sake...
Well, it's that time of the year again. The time when we set ourselves up for a potential massive failure - with the dreaded weight loss/maintenance New Year's Resolution.