Reducing stress and getting the right amount of sleep will help you lose weight. That's the bottom line of a study done in Portland, Oregon. Researchers from Kaiser Permanente's Center for Health Resear
Monday morning. Another chance to get a fresh start on that resolution to get in better shape. How many of us start and stop workout programs... maybe we're in it for the wrong reason. Great article today
Eat well. Trim down. Pump iron. It worked for years for 96 year old fitness guru and innovator of "getting healthy", Jack LaLanne. It was however from complications of pneumonia that claimed Jack Lanne's life over the weekend. Jack was the guy who preached health and exercise before heal
On our show this morning, Chuck and I talked about the "healthy states" ranking just out and that Michigan is 30th out of 50 states, and in the top 10 for most obese states. UGH! What can we do? GET MORE SLEEP!
Thanks to all who have wished me well and improved health as I struggle thru my usual breathing issues. All I can say is thank you to Spectrum Health for rushing me into treatment early Wednesday morning
For those who listening to Andy and me each morning on WTRV, you probably know I have a lingering case of laryngitis. Coaching two hockey teams gives my voice a workout. Thankfully, I work for a very understanding company that values volunteerism
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