A couple years ago I lost 120 pounds (but still at my current weight I am considered obese by U.S standards). I always thought I was a pretty smart girl, but when it came to food and eating right and portion size, I just didn't have a clue
This is just what you want to learn as we are coming off of Thanksgiving, heading into Christmas and New Years. Pumpkin pie, Christmas cookies, eggnog, and dinners with all the trimmings are what is on the menu
It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.
*Please note that your points, prizes and activities will not be shared between programs within our VIP network.
Welcome back to 100.5 The River
It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://rivergrandrapids.com using your Facebook account.