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fat people

metalmoonsanctuary/flickr.com
metalmoonsanctuary/flickr.com
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New Program Helps Grand Rapids Shop Healthy

A couple years ago I lost 120 pounds (but still at my current weight I am considered obese by U.S standards).  I always thought I was a pretty smart girl, but when it came to food and eating right and portion size, I just didn't have a clue

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flickr.com/malingering
flickr.com/malingering
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Is Grand Rapids One Of The Fattest Cities In The Nation?

This is just what you want to learn as we are coming off of Thanksgiving, heading into Christmas and New Years.  Pumpkin pie, Christmas cookies, eggnog, and dinners with all the trimmings are what is on the menu

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