Diet & Excerize

Unsafe Diet Food / Drink
We were talking about renewing those New Year's resolutions earlier today. We're six months removed from the number of goal of getting in better shape. Believe it or not, some of the foods / drinks we've been told were good for us are not...
What Holiday Weight Gain.
If you are like me, you have a struggle this time of year keeping your weight in check. Its bad enough....the parties, the holiday meals, the wonderful treats sent to the radio station by friends, listeners and advertisers. I think the short days / long nights plays a big part too.