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Stretch or Walk Frequently for a Thinner Waist

Short Breaks From Sitting Help Trim Your WaistGet up and walk around as much as you can, even if that’s only for a minute or so at a time. That’s the message from a new population health study at the University of Queensland.

A thinner waist is your reward. A trip down the hall and back while your report prints out isn’t an hour at the gym, but frequent short breaks from sitting might be more beneficial than we thought.

MSNBC Story

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