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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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BlakeDavidTaylor/ThinkStock
BlakeDavidTaylor/ThinkStock
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Teen Arrested for Threatening Students at West Catholic High School

A student at West Catholic High School has been arrested following threats made to fellow students on Instagram.

The Grand Rapids Police Department was contacted by administrators at West Catholic on Sunday regarding the threats. Some students were told not to go to school on Monday, while others were told that some type of harm would come to them. 

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Blanca Blanco
Kevork Djansezian/Getty Images
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10 Women Who Looked Radiant in Red at the 2015 Oscars

When it comes to taking fashion risks on the red carpet, color choice plays a huge role. This year, Emma Stone did just that when she picked her beaded, yellow-green gown. However, one tried-but-true way actresses can stand out from the crowd on the red carpet is by rocking a striking, red look.

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Category: Celebrity News, Movies, News, TV, us news Tags:
Fox Searchlight
Fox Searchlight
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2015 Oscars: Alejandro Gonzalez Inarritu Wins Best Director for ‘Birdman’

This year’s Best Director race ultimately came down to Alejandro González Iñárritu’s crafty work on Birdman, and Richard Linklater’s masterful work over the course of 12 years on Boyhood. Tonight, the Academy honored Iñárritu, presenting him with the award for Best Director for Birdman at the 2015 Oscars.

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Category: Grand Rapids News Tags: ,
John Travolta Idina Menzel Oscars
ABC
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2015 Oscars: Idina Menzel and John Travolta Meet at Last

Last year, John Travolta took the Oscar stage to introduce Idina Menzel so she could perform “Let It Go” from Frozen. What should have been a very simple, teleprompter-aided introduction quickly became a Big Deal when Travolta stumbled over his words. Instead of “Idina Menzel,” Travolta said “Adele Dazeem.” An internet meme was born and everyone added another great John Travolta joke to their repertoire. The 2015 Oscars decided to revisit that memorable flub and the results were weird, awkward, and yeah, pretty funny.

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robin williams
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2015 Oscars ‘In Memoriam’ Segment Pays Tribute to Robin Williams, Mike Nichols and More

For many viewers, the Oscars are are chance to snark and make fun of everything that happens on stage (and can you blame ‘em?). But then the “In Memoriam” segment comes around and reduces even the most cynical person to puddle of bubbling tears. The 2015 Oscars “In Memoriam” is no different, offering a whirlwind tour through a year’s worth of beloved people who passed away. Get ready ... it’s about to get a little dusty in here.

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