Eat well.  Trim down. Pump iron.  It worked for years for 96 year old fitness guru and innovator of "getting healthy", Jack LaLanne.  It was however from complications of pneumonia that claimed Jack Lanne's life over the weekend.  Jack was the guy who preached health and exercise before health and exercise were cool!  People who knew Jack said he remained youthful and full of energy till the end.  Talk about living a full and healthy life.  It's true.  Without your health you really do have nothing   His motto, "I never think of my age, never."