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Inspirational

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Seven Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Hulton Archive/Getty Images
Hulton Archive/Getty Images
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LunaFest Film Festival Hits Grand Rapids Art Museum in April

LunaFest is a traveling film festival dedicated to promoting awareness about women's issues, highlighting women filmmakers and bringing women together in their communities.

LunaFest gets hosted locally in Grand Rapids by Kent County Girls on the Run at Grand Rapids Art Museum on April 23, with special guest Molly Barker, Girls on the Run founder.

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Getty Images
Getty Images
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Love on Valentine’s Day Will Never Beat This Man’s Love for his Wife

I sincerely hope Valentines's Day was special for you. It was for us. Even though I waited too long to get a reservation at any of our favorite restaurants...my bad...I was able to make it special. We spent time together, of course there were flowers involved, and a card, and I cooked. It was a lovely, loving evening. However, no matter what I did on Valentine’s Day it still pales in comparison to what this man does.

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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What’s the Difference Between the Homeless and you and me? Not Much [Video]

This is a very cool short film from filmmaker Tyler Bridges. He has created  "What’s the Difference" in which homeless guys get a shower, a shave and a haircut. Simple.

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John Winkelman
John Winkelman
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Bird’s-Eye Views of Lake Michigan’s Wintry Shoreline Near Grand Haven [Video]

Talk about cool.

Byron Center's Tommy Sadler took some awesome Lake Michigan shoreline visuals on Saturday at Rosy Mound Natural Area near Grand Haven.

The aerials were shot with a DJI Phantom 2 drone-mounted GoPro camera.

Wintry and wonderful.

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Kevin Winter/Getty Images
Kevin Winter/Getty Images
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Pizza Delivery Man Gets Surprise of his Life [Video]

Here is your HAPPY NEWS for today.

A pizza delivery man in Ann Arbor, Robert Dunn, knew, he was delivering one pizza to a hotel in Ann Arbor. But when he got there, he discovered that he was delivering the pie to a conference room filled with 200 real estate agents who had decided to do something nice for someone in the service industry. So before Dunn arrived with the pizza, they all tossed in some cash and and gifts, and, well, watch the video.

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The Rhodes Bros/YouTube
The Rhodes Bros/YouTube
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Twin Brothers Film Emotional Moment As They ‘Come Out’ to Their Father [Video]

This is one of the most emotionally-charged videos I have ever seen, and you need to be prepared.

Twins Austin and Aaron Rhodes are getting a lot of attention after posting this video on YouTube.

With tears streaming down their cheeks, they do something they have wanted to do for a long time, but, up to now, were unable. They have to call their father and have a talk. It is very powerful.

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Francesco Cura/ThinkStock
Francesco Cura/ThinkStock
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100.5 The River’s December 2014 Top Songs Playlist

Band Aid 30's 'Do They Know It's Christmas?'

Nat King Cole's 'The Christmas Song (Chestnuts Roasting On an Open Fire)'

Josh Groban's 'O' Holy Night'

Laurenda Marie Bennett/LaurendaMarie.com
Laurenda Marie Bennett/LaurendaMarie.com
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At Home for the Holidays: Pumpkin Spiced Oat Bread

By Laurenda Marie Bennett

I know I’m not the only one that becomes absolutely pumpkin obsessed around the holidays.

Am I right?

There is just something about the season that makes me want to consume pumpkin in every single form.

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MJ Kim/Getty Images
MJ Kim/Getty Images
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Charles Dickens’ ‘A Christmas Carol’ Dates to 1843 [Video]

One of the most familiar and cherished Christmas stories has been around a long time — 171 years in fact.

English author Charles Dickens' "A Christmas Carol" was first published in 1843.

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ThinkStock
ThinkStock
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Tom Cook’s Workday Dog Break – Shelter Dogs Melt Your Heart in ‘Puppy for Christmas’ [Video]

I don't know about you, but I love puppies.

And shelter puppies coupled with a Christmas song? C'mon!

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‘Frozen’ Soundtrack No. 1 Top-Selling Album On Billboard’s 2014 Chart [Video]

No surprise here, but the "Frozen" soundtrack from Walt Disney Records was ranked the No. 1 best-selling album on the 2014 year-end Billboard 200 chart.

It is the first movie soundtrack to reach No. 1 on the year-end chart since "Titanic" in 1998 and is the first Disney soundtrack to top the chart since "Mary Poppins" in 1965, according to Billboard.

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