What a storm we had Thursday. We got pounded with a ton of snow. It was real tough driving, with driveways snowed in, and that meant you had to move a lot of snow. So, my question is, have you dug out yet?
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity. Here are five exercises to keep your heart strong:
Grand Rapids hospitals are working to meet the challenge of caring for our community during this highly active flu season. One of the most important tools in fighting the transmission of flu is limiting exposure.
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