Everyone talks about it, but how many really stick to it. Weight management. We know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans ha
I love how she and her astronaut husband keep on living their lives! Congresswoman Gabrielle Giffords shows up to congress today to cast her vote in the BIG BILL that will stop the country from defaulting on all of our loans
It's another hot, great beach day. Although Esquire Magazine did not include any West Michigan beaches on it's list of most popular, we have plenty of great beaches around here. If you are heading to Grand Haven, Holland, Hoffmaster beach
Living here in Grand Rapids we have already heard about some of the breakthrough technology that is happening on the Medical Mile (Michigan Avenue). But again another breakthrough has put our medical community on the world wide map! The Van Andel Insti
It kind of makes sense. Automobile accidents are the #1 killer of teenagers over the age of 16. You always hear people saying, "What can we do about it?" Kids will be kids. Well, some of the kids at Johnson Controls in Holland got a hands on lesson on how to react to a variety distracting situations. I thin
By making an effort to provide more choices for you and your family McDonalds hopes that some of the menu changes will help customers make more nutrition-minded choices. One of those changez include smaller fries in some of the meals aimed at children, along with lower sodium and low fat dairy products
According to a new report just released from the Substance Abuse & Mental Health Services Administration, there is a 49 percent increase in emergency department visits for drug-related suicide attempts for women aged 50 and older. And women aged 40-69 are more at risk of killing themselves than other women. So what do you think is going on here?
Of all the reality shows on television, one that gets a lot of attention here at the radio station is Biggest Loser. Isn't it amazing....some people lose well over 100 pounds during the course of the show
Frequent waking in the middle of the night could hinder a person's ability to form new memories. That's according to a new study out of Stanford University. Researchers tested the effects of sleep interruption on lab mice by waking them frequently in the middle of their sleep cycle
This is not the kind of heat that you don't want to take seriously. If you are thristy, or your mouth is dry PLEASE understand you are already dehydrated. Whether you are thristy or not continue to drink fluids
Please let these words sink into your brain. "By the time you're thristy; you'r already dehydrated." During an average summer here in Grand Rapids dehydration isn't a major problem but for the next week it is going to be SERIOUS! Whether you are thirsty or not drink water continually throughout the day
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