What are you doing while you're reading this story?  Chances are you're sitting down.

If you're like most people, you've probably been in your chair for some time now. In fact you are probably inactive for more of your day than you realize.

Blair Moreau from Mercy Health Partners discusses the 'sitting disease' with WZZM 13's Lauren Stanton and offers some good suggestions for better health.

Combat "Sitting Disease" and start moving. Don't wait for tomorrow, commit to today!