Do you sometimes look at your co-workers and think where do they find the time to talk, have a cup of coffee, visit, have lunch etc.  Well, maybe they might just manage their time a bit better than you do.

There are a few things that highly productive people have in common.  Some include taking regular breaks, even the food you decide to chow down on for lunch and for your mid afternoon snack have everything to do with how your body and mind function at work.  Here are 8 things you can start to do at work if you are looking to increase your productivity.